Welcome to health cardiology hub
Your Heart, Our Priority
Discover comprehensive cardiology insights, personalized risk assessments, and actionable tips to safeguard your cardiovascular health for a vibrant life.
Common Heart Symptoms
Chest Pain
Sharp or squeezing pain in the chest, often radiating to the arm or jaw, signaling potential heart issues like angina.
Fatigue
Unexplained tiredness or weakness, often associated with weakened heart function or arrhythmias
Shortness of Breath
Difficulty breathing, especially during exertion, a key sign of heart failure or coronary artery disease.
These symptoms warrant immediate medical attention. Consult a cardiologist for accurate diagnosis and treatment.
daily prevention tips
Balance diet
Focus on whole foods: greens, fruits, nuts, and omega-3 rich fish. Limit processed foods, sugars, and sodium to reduce cholesterol and blood pressure risks.
Regular Exercise
Engage in 30 minutes of moderate activity daily, like walking or cycling, to strengthen the heart and improve circulation.
Stress Management
Practice mindfulness, meditation, or yoga to lower stress hormones that can harm the heart. Quality sleep is equally vital.
Avoid Smoking & Alcohol
Quit smoking to slash heart attack risks by 50%. Limit alcohol to moderate levels to protect vessels and overall heart function.
Interactive Resources
Blood Pressure Calculator
Cholesterol Tracker
